For 2023, If you could do something different to improve your overall Mental Health, would it include:

A. More Me time? 

B. Focusing on more Gratitude in your daily Life? 

C. Or just taking more Mindful Pauses in your day?

 If so, Then Saturday Morning Mindful Meditation is here for YOU

 Here is the Link to Sign up:

https://www.eventbrite.com/e/saturday-mindful-meditation-tickets-491112429497

 Mindful Meditation is proven to:

***Improve Focus at Work & Home

***Help Battle Anxiety

***Reduce Stress Levels

***Reduce Physical Pain Sensation***Improve Sleep

***Reduce Blood Pressure

***Boost one’s Immune System

***Improve Cognition

***Improve Productivity

***Improve overall Communications

All of these Health benefits are backed by many years of proven Neuro-Scientific Data.

***So, you must Sign up to attend at Eventbrite.com  to attend; it's Free, yet Donations are appreciated & can be made to my Paypal at: ClickRick523@gmail.com

 So let's begin a New Day/New Year with a New Habit by exploring Calmness and Care for our Bodies, Minds, and Spirits.

Namaste!

 ***Despite what this Software says, our "Saturday Morning Mindful Meditation Group" ends every Saturday at 11AM, NOT 12AM as it states, so disregard that detail!