Have you had one of those hectic mornings when you forget to eat?  How about a busy afternoon and you did not bring a lunch?  Sounds familiar right?  Well, there's a better option then starving ourselves in the morning or settling for a $6 fast food "value meal".  It's a meal replacement shake Shakeology and it has been a great addition to my diet and many others that I've helped. Here are 3 benefits of drinking Shakeology daily.


1. Increased Energy:  I am not going get technical here, but when you get your day started with a healthy meal full of nutrients, it will result in more energy. The same goes for eating a nutritious lunch (instead of fast food or skipping lunch).  Learn more about where the energy comes from by reading what's in Shakeology here----> Shakeology Ingredients


2. Reduced Cravings:  Since drinking Shakeology has everything that you need for a full meal, it will reduce food cravings.  Most of the time, cravings arise because we aren't giving our bodies what it wants. Vitamins and nutrients! By fulfilling those needs, you won't be tempted to reach for junk food to suppliment what you're lacking. It doesn't hurt that Shakeology tastes great too! 


3. Save Time: Have you ever watched a movie or a tv show where someone is cooking a full breakfast before a school/workday, then sit down to eat?? Not very realistic in our world right?  Well, most people have busy mornings, so making a quick shake to go will save you valuable time in the morning while still having a healthy breakfast.  Also, restaurants and fast food places can take a long time during busy lunch rushes (not to mention, expensive) so bringing a small blender to work can help you save time during the day too.


I have been an avid Shakeology drinker ever since the it first came out and I absolutely swear by it!  If your goal is to eat healthier, I highly recommend that you give it a try.  They don't call it The Healthiest Meal Of The Day for nothing! :)


 If you're interested in giving it a shot, please shoot me an email at

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